Table of Contents

I Keto in Context
What Is Keto?
Macronutrients 101
The Fat-Burning Advantage
 
II Fundamentals of the Female Body
Calories: The New “C” Word
The Female Hormonal Cycle
Oh, You Thought We Were Done with Hormones?
Exercise and Athletic Training
 
III Implementation of the Keto Diet
I Keto Dieting Strategies
Setting Up the Diet: How Much Should You Eat?
The Diet Phases
Keto Food Literacy
Supplements for Optimal Success
 
IV Recipes
 
Resources
References
About the Author
Gratitude
General Index
Recipe Index

About the Author

Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.