Introduction; Practical low-carb; Food for babies; Breakfast; Lunch and Dinner; Side dishes; Healthy snacking; Desserts & festive moments; Weekend snacks.

About the Author

Although Monique le Roux Forslund now lives in Sweden, she grew up in Cape Town and is still a regular visitor to South Africa. She is a health coach, fitness instructor, teacher and mother of three, with over 20 years' experience working with children. Monique is also living proof of the benefits of a low-carb high-fat lifestyle. Since changing to a 'diet' that includes good fats and restricts carb intake, she lost 40 kg and is fit, healthy and full of energy. Forewords to the book have been written by Prof Tim Noakes and Dr Andreas Eenfeldt. Prof Noakes needs no introduction to South Africans; he is SA's foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle. Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.

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About the Author