Table of Contents

Preface Part I: Meditation: Where It Started and How It Got Here 1. Who Am I? 2. The Origins of Contemplation 3. The Scientific Externalization of Meditation 4. Scientific Studies of Meditation Part II: Meditation in Theory and Practice 5. Practice: Attending to the Breath of Life 6. Theory: Coming to Our Senses 7. Practice: The Union of Stillness and Motion 8. Theory: Knowing and Healing the Mind 9. Practice: Behold the Light of Consciousness 10. Theory: Exploring the Nature of Consciousness 11. Practice: Probing the Nature of the Observer 12. Theory: The Ground State of Consciousness 13. Practice: Oscillating Awareness 14. Theory: Consciousness Without Beginning or End 15. Practice: Resting in the Stillness of Awareness 16. Theory: Worlds of Skepticism 17. Practice: The Emptiness of Mind 18. Theory: The Participatory Worlds of Buddhism 19. Practice: The Emptiness of Matter 20. Theory: The Participatory Worlds of Philosophy and Science 21. Practice: Resting in Timeless Consciousness 22. Theory: The Luminous Space of Pristine Awareness 23. Practice: Meditation in Action 24. The Universe as a Whole 25. What Shall We Become? Notes Bibliography Index

Promotional Information

By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. He begins by exploring the relationship between Christian and Buddhist meditative practices, showing that, though these two faiths differ in their belief systems, their methods of cognitive inquiry provide similar insights into the nature and origins of consciousness. From this convergence Wallace connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind, combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice.

About the Author

B. Alan Wallace spent fourteen years as a Buddhist monk, ordained by H. H. the Dalai Lama. His Columbia University Press books are Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice; Hidden Dimensions: The Unification of Physics and Consciousness; Contemplative Science: Where Buddhism and Neuroscience Converge; and Buddhism and Science: Breaking New Ground (editor). A prolific writer who has translated numerous Tibetan Buddhist texts, he is also the founder and president of the Santa Barbara Institute for Consciousness Studies (http://www.sbinstitute.com).

Reviews

Wallace is a master, guiding our inquiry into consciousness in exciting new directions. Shift Thought-provoking and at times insightful, this volume raises many interesting philosophical issues and presents many useful references. Choice Anyone interested in understanding more about the mind and consciousness would enjoy reading this book. -- Marcia Howton Inquiring Mind