FOREWORD by Nigel Hartley; INTRODUCTION by Peter Harrigan; CHAPTER ONE: South-East; Angus Baird - Godshill Park Farm; Chris Kidd - Ventnor Botanic Garden ; Jim Wheeler - Fisherman; Maria Hakansson - Butter Vikings; Paul Metcalf - Natural Wight Mushrooms; Stuart Pierce - Godshill Cherries; Sue Brownrigg - Brownrigg's Poultry; Will Steward - Living Larder; CHAPTER TWO: North-East; Fabian Game - Isle of Wight Distillery; Helen McGuire - The Borneo Pantry; Matthew Noyce - Quarr Abbey; Paul Griffin - Briddlesford Lodge; Richard Hodgson - Isle of Wight Cheese Co; Ron Holland - Kemphill Farm; Ruth Curtis - Captain Stan's; CHAPTER THREE: Central; Ben Brown - A E Brown Farms; Caroline Knox - Oil of Wight; Colin Boswell - The Garlic Farm; Fiona Pink - PINK'S; Gillian Belben - Beekeeper; Gioia Minghella - Minghella Ice Cream; John Fahy - The Island Bakery; Paul Thomas - The Tomato Stall; Krista Denton - Made by Krista; Tracey Sangster - Wight Crystal; CHAPTER FOUR: West; Abraham Seaforth - Ocean Creed; Amy Lloyd - Splendid Brittle; Chris Coleman - Island Ales; Jackie Carder - Mottistone Farm; Mary Case - Mary Case Honey; Michelle Stevens - The Green Barn; Neal Smith - Calbourne Water Mill

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