Lily Murray studied English Literature at university and has w orked as a w riter and editor for over 15 years. She enjoys w alking, birdw atching, reading books w ith her children, reading books w ithout her children and talking to her dog.
This book is written in association with Dr Sharie Coombes. This is
an interactive self-care activity book for children aged 7+ to
colour and doodle their way to happiness, calm and confidence. The
encouraging and simple, yet well designed, activities and exercises
tackle anxiety, sadness and stress; children will enjoy using their
creativity to combat negative feelings, work out why they feel
worried and how to put stress back in its place through writing,
colouring, doodling and drawing. Whether working systematically
through the book, or just dipping in and out for a few minutes
relaxation, this is an excellent new series that will benefit both
children and adults, and make it easier for them to express their
feelings.
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