Lora Pavilack and Nikki Alstedter have been inspiring and guiding healthy movement for over two decades as Pilates Master Trainers, and Gyrotonic, Nia, and Franklin Method teachers. They learned firsthand the value of healthy alignment and good posture as professional dancers: Lora as a Radio City Rockette and Nikki as an aerial acrobat. Their desire to move with ease and grace inspired their life-long journey to teach movement and healing with others. As community wellness leaders and business owners, they run studios in Studio City, Santa Barbara, and Austin, inspiring students to transform their bodies to live a life that they love. Learn more about them at www.PilatesStudioCity.com
"As an osteopathic physician, I know that healing comes from
within. Most patients I see at my practice live a busy and
stressful lifestyle, preventing them from addressing what is at the
bottom of their pain. Lora and Nikki's book incorporates a
lifestyle based in movement with healthy ways to address posture
issues, leading to a breathing, flexible, adaptable, stronger and
therefore healthier body. I will recommend this book to all my
patients as a tool for them to access their own healing and
health."- Diane Cable, D.O., Integrative Medicine, Cranial
Osteopathy
"It's so refreshing to read a book with such clear diagrams on
exercises that can be done anywhere and at any time. This book will
transform your body and help to keep you free from pain. It shows
you clearly how to improve your posture and thus your health and
your life. I will definitely recommend Pain-Free Posture Handbook
to all my friends and clients."--Catherine Chevalier, EFT
Practitioner
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