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The Power of Negative Emotion


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The Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.

About the Author

Dr Todd B. Kashdan is a clinical psychologist and recognized authority on well-being, having published two bestselling books and more than 150 scholarly articles. Robert Biswas-Diener is a world expert on positive psychology and sits on the editorial boards of the Journal of Happiness Studies and the Journal of Positive Psychology.


'[A] well-researched and highly fact-based read'.
*The Glass House*

'A really cleverly packaged, quite brilliant idea... the ultimate end of January read' 
*Radio 2*

'Entertaining and informative'
*Press Association*

‘Rather good.. may entice you into reclaiming your dark side’
*The Times*

‘A new way of thinking’ 
*The Sun*

'The perfect manual for someone waking up on a January morning’ 
*Independent on Sunday*

‘A highly refreshing alternative to the idea that one must pursue happiness at all costs.’
*Kelly McGonigal, author of The Willpower Instinct*

'Essential reading for anyone who wants to understand the hidden elements of a happy, fulfilling, engaged life.'
*Gretchen Rubin, bestselling author of The Happiness Project*

‘I feel like I have five new superpowers after reading this book. The dark side does indeed have an upside – and this book teaches us how to harness it, so we can truly lead more heroic and purposeful lives.’
*Jane McGonigal, author of Reality Is Broken*

‘With verve, humour, solid research, and lots of examples, the authors cut through prevailing myths about happiness to show what actually creates a fulfilling, contributing life. Brave, bold, and brilliant.’
*Rick Hanson, author of Buddha’s Brain*

‘At long last, here’s a book on why happiness can make us sad and mindfulness might be overrated. If you haven’t read it yet, you should feel guilty – and it turns out that will be good for you.’
*Adam Grant, author of Give and Take*

‘Full of scientific research yet laugh-out-loud funny, this book is a must read. The authors turn everything on its head – questioning the wisdom of positive psychology and the pursuit of happiness – all in order to help us flourish and be happy!’
*Kristin Neff, author of Self-Compassion*

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