Table of Contents

Chapter 1. Sculpting Your Body Perfectly; Chapter 2. Chest Exercises; Chapter 3. Back Exercises; Chapter 4. Shoulders Exercises; Chapter 5. Biceps Exercise; Chapter 6. Triceps Exercises; Chapter 7. Quads Exercises; Chapter 8. Hamstrings and Glutes Exercises; Chapter 9. Calves Exercises; Chapter 10. Abs Exercises.

About the Author

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.