Introduction: Making the Connection. Welcome to the Revolution: A Case Study on Exercise and the Brain. Learning: Grow Your Brain Cells. Stress: The Greatest Challenge. Anxiety: Nothing to Panic About. Depression: Move Your Mood. Attention Deficit: Running from Distraction. Addiction: Reclaiming the Biology of Self-Control. Hormonal Changes: The Impact on Women's Brain Health. Aging: The Wise Way. The Regimen: Build Your Brain. Afterword: Fanning the Flames. Acknowledgments. Glossary. Index.
Forget fish oil and sudoku - it's exercise that makes you brainier This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. 'If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine.
Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
Forget fish oil and sudoku - it's exercise that makes you brainier
… This book is the first time scientific evidence from all over the
world has been pulled together to show that the fitter you are, the
better your brain works' Daily Mail.
*Daily Mail*
If exercise came in pill form, it would be plastered across the
front page, hailed as the blockbuster drug of the century. So what
you waiting for? Get moving!' Focus Magazine.
*Focus Magazine*
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