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Schuler and Cosgrove'sThe New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style,Strongwill inspire you to remake your physiques and reimagine your life.

About the Author

Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, qualified strength and conditioning specialist and author or coauthor of several popular books about diet and strength training.

Reviews

Praise for The New Rules of Lifting for Women:

"Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended."
-Women's Health

"Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!"
- Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet

"The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!"
-Valerie Waters, celebrity trainer

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