Masters triathletes can reach their fitness goals and smarten up their triathlon training with this accessible, practical guide.
Ian Stokell has been a professional writer and journalist for 30 years, he has authored many triathlon and fitness-related articles for a variety of publications worldwide, including Lava magazine and the ironman.com website. He is a long-time, dedicated triathlete who competed in his first half-Ironman distance triathlon more than a decade ago while studying for his master's degree in physical education, with an emphasis on coaching, from California State University, Chico.
...an incredibly useful reference volume covering everything, from
training programmes and what gear to buy to nutrition, injury
prevention and how to balance sport, work and irritable family
members, all aimed at the Masters athlete... Comprehensive and
clear
*220Triathlon*
...an excellent read...it covered pretty much everything you need
to know to participate in triathlon.
*Women's Fitness*
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