These workouts are designed to help you stay fit and healthy throughout your pregnancy.
Pilates for buns & thighsStanding pilatesCore PilatesPilates for flexibilityTotal body pilates with a bonus postnatal segment to get a flat belly fast!
This is a Region 4 disc, the local region for Australia.
I love it! Very good DVD as i found it hard to find one in the shops, was good to get it straight delivered to me!
Alecia ulutau on
I really enjoyed this DVD, it was fun to do and also helped me to ease back into exercise straight after giving birth. Highly recommended.
Robyn Walker on
I find this DVD really good to work out to. It is really useful that you can pick and choose what workouts you do in what order - so you get a bit of variety. The instructor comes across as really likeable.
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