Table of Contents

Foreword Acknowledgements Introduction The Authors Autogenic -- The Meaning Autogenic Therapy as a Stress Management Training Autogenic Therapy as Self-Development Autogenic Therapy as Therapy Chapter 1: What is Autogenic Therapy? Chapter 2: Preparing to Learn Autogenic Therapy (AT) Chapter 3: A Ten-Session Autogenic Therapy Course Chapter 4: More About the Course Chapter 5: Emotional Implications of Learning AT -- Intentional Off-Loading Exercises Chapter 6: Personal and Motivational Formulae Chapter 7: Why We Need Autogenic Therapy Chapter 8: Applications of Autogenic Therapy Chapter 9: Further Applications of Autogenic Therapy Chapter 10: Autogenic Therapy -- Origins and Development to the Present Day Chapter 11: Advanced Autogenic Therapy Chapter 12: Audit and Research Bibliography Resources Index

About the Author

Jane Bird and Christine Pinch have thirty years’ experience of teaching Autogenic Therapy between them. Both are qualified state registered nurses, living in Hertfordshire. They are both lecturers for the British Autogenic Society, working with the Education Team to train therapists. Jane Bird lives in Watford, and is a founder member of the BAS. Christine Pinch lives in St Albans.