Fundamentals of Sports Nutrition. Water Turnover and Regulation of Fluid Balance. Control of Fluid Intake: Physiological and Psychological Mechanisms. Factors Influencing Fluid Availability. Physiological Responses to Fluid Intake During Exercise. Metabolic and Performance Responses to Carbohydrate Intake During Exercise. Post-Exercise Rehydration and Recovery. Formulation Issues. Other Ingredients: Role in the Nutrition of Athletes. Summary and Practical Issues.
Ronald J. Maughan, Robert Murray
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