Daniel Goleman is the internationally bestselling author and coauthor of several books, including Emotional Intelligence, Focus, and Altered Traits. He was a science reporter for The New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his writing. He lives in the Berkshires. Find out more at DanielGoleman.info.
"Alan Wallace--ex-monk, Tibetan translator and big-wig
scientist--explores how we (don't) pay attention in The Attention
Revolution. You put it down feeling that meditation isn't about
some existential leap to another ethereal plane, but rather the
gradual and incremental development of what is ours to begin
with."-- "Elephant Journal"
"The mind falls into two ruts, excitation and laxity, and both are
hindrances to attentional development. [In The Attention
Revolutlion, ] Wallace reveals the value of meditation techniques
developed in India and Tibet and explains why he is convinced they
can help us all improve the faculty of attention. With great elan
and rigor, he explores the ten stages of attentional development
from directed attention all the way to shamatha, the last stage
which may require 10,000 hours of practice. Wallace also includes
interludes on the meditative cultivation of loving-kindness,
compassion, empathetic joy, equanimity, tonglen (giving and
taking), lucid dreaming, and dream yoga. Along the way, he offers
cogent observations on genuine happiness as a symptom of a healthy,
balanced mind."-- "Spirituality & Practice"
"This is a bold little book. Its subtitle is a boast and a lure,
echoing the muscular self-help books that promise to make you
better, stronger, faster. But The Attention Revolution is a
cleverly disguised book about pure shamatha meditation, which
Wallace defines here as 'a path of attentional development that
culminates in an attention that can be sustained effortlessly for
hours on end.' Wallace is a former monk and translator for the
Dalai Lama, and now a scientist and religious studies scholar who's
logged thousands of hours on the cushion. Currently he's drumming
up support for The Shamatha Project, a one-year residential retreat
for thirty people that will involve scientific evaluation of the
subjects before, during, and after the retreat. One imagines that
this book could be the participant manual. The Attention Revolution
follows a rigorous ten-stage framework described by the
eighth-century Indian Buddhist contemplative Kamalashila, but
Wallace repeats often that you don't have to subscribe to any
particular creed to experience the benefits of shamatha-you just
have to do the work."-- "Shambhala Sun"
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