Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.
Named one of the best spiritual books of 2016 by Spirituality &
Practice
"Donald Altman's de-cluttering lifestyle tools have the potential
to rewire your brain so you can gain new levels of mental clarity,
overcome limiting fears, enhance your relationships, and even untie
knots of new emotional clutter in the moment."
-- Jeffrey M. Schwartz, MD, author of You Are Not Your Brain
"Just as physical belongings can accumulate and molder, so, too,
can towering heaps of emotional baggage, and to our rescue rides
Donald Altman, author of the new book Clearing Emotional Clutter. .
. . Altman's strength as an author is that he blends his
mindfulness teachings with information culled from research
conducted by psychologists, cognitive scientists, and neurologists.
. . .The result is a useful guide to living our lives in a lighter,
less burdened way, releasing ourselves and those around us from
unnecessary 'stuff.' If that's not simplifying, what is?"
-- Spirituality & Health
"Mindfulness expert Donald Altman shines a bright light on the
relationship between mindfulness and emotional health in his
excellent new book, Clearing Emotional Clutter, providing you with
exactly the tools you need to make mindfulness a daily tool for
emotional growth and healing."
-- Eric Maisel, author of Life Purpose Boot Camp
"Provides simple-to-follow but powerful-to-use techniques that will
enable you to optimize your abilities and leave your emotional
baggage behind."
-- John Baldoni, author of Moxie and Lead by Example
"[Donald Altman] guides readers through six clutter-clearing
mindfulness skills . . . [T]he advice will be most helpful for
those impacted adversely by past events."
-- Library Journal
"More proof that Donald Altman is a master of mindfulness
practices."
-- Spirituality & Practice
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