About the Author

Lisa McCrohan is a somatic psychotherapist and compassion coach in private practice who has worked for over 20 years in the world of wellness at universities, nonprofits, churches, and counseling centers. She holds Master's degrees in clinical social work and in pastoral ministry from Boston College and advanced trainings in mindfulness, trauma recovery, and yoga. Her writing has been featured at Upworthy.com and GUWellness, Georgetown University's wellness program for faculty and staff. She lives in Maryland with her husband and two children. Visit the author at LisaMcCrohan.com