1. Understanding Your Problems
2. It's the Thought That Counts
3. Identifying and Rating Moods
4. Situations, Moods, and Thoughts
5. Automatic Thoughts
6. Where's the Evidence?
7. Alternative or Balanced Thinking
8. Experiments and Action Plans
9. Assumptions and Core Beliefs
10. Understanding Depression
11. Understanding Anxiety
12. Understanding Anger, Guilt and Shame
Epilogue
Appendix A Worksheets
Dennis Greenberger, PhD, clinical psychologist, is Director of
the Anxiety and Depression Center, Newport Beach, California. The
Center's website, www.anxietyanddepressioncenter.com, features
information on Mind Over Mood. Dr. Greenberger is Assistant
Clinical Professor at the College of Medicine, University of
California, Irvine. He is a Founding Fellow and member of the Board
of the Directors of the Academy of Cognitive Therapy.
Christine A. Padesky, PhD, clinical psychologist, is a
Distinguished Founding Fellow of the Academy of Cognitive Therapy
and recipient of their Aaron T. Beck award. Coauthor of six books
and an internationally renowned speaker, she received the
Distinguished Contribution to Psychology Award from the California
Psychological Association. Her Center for Cognitive Therapy in
Huntington Beach, California, hosts www.MindOverMood.com, a website
for the public.
"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book...Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public...This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." - From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA
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