Table of Contents

Acknowledgements; About This book; The Nutritional Needs of Children; Getting Kids to Eat Well; Stocking Your Pantry; Stocking Your Refrigerator; Tips for Becoming a Vegan; Quick Substitutions; Healthy Breakfasts; Hearty Soups; Well-Dressed Salads; Side Dishes for All Seasons; Sandwiches and Packables; Tempting Main Dishes; Nutrition-Packed Snacks; Scrumptious Desserts; Toddler Recipes; Family Menu Ideas; Nutrition Values of Key Ingredients; Resources for Vegetarians; Index.

Reviews

"I love this book! It's brimming with wonderfully appealing and appropriate recipes that will happily draw children (and their adults) into the colorful, tasty world of healthy eating. Strongly recommended!" --Mollie Katzen, author, Salad People and Moosewood Cookbook "Helps parents plan good-tasting, health-supporting meals for their families, featuring the most wholesome ingredients." --Suzanne Havala, vegetarian nutrition consultant and author, Being Vegetarian for Dummies