About the Author

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops and trains other teachers. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness at Work, and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation-visit www.mindfulness-meditation-now.com.