Foreword Introduction Chapter 1: Allowing the Sunshine In: How to fit Yoga into Busy Lives Chapter 2: Getting Warmed Up: Preparing for a Kundalini Yoga Practice Chapter 3: By the Light of the Moon: Improving Sleep Chapter 4: The Energy of the Sun: Boosting Energy Chapter 5: Lightening the Load: Managing Stress Chapter 6: Escaping the Shadow of Fear: Freeing Yourself from Anxiety Chapter 7: Clearing the Clouds of the Past: Saying Goodbye to Guilt Chapter 8: From Darkness to Light: Fighting Depression Chapter 9: Lengthening the Fuse: Reducing Irritability and Anger Chapter 10: Sunshine through the Clouds: Balancing Hormones Chapter 11: Strengthening the Inner Light: Boosting the Immune System Chapter 12: Light at the End of the Tunnel: Breaking Free from Addictions Chapter 13: A New Dawn: Increasing Body Confidence Chapter 14: A New Dawn: Strengthening Relationships Conclusion
Puran Prem Kaur, also known as Emma Martin, is a Kundalini Yoga teacher (level 1, i-SKY), teaching Yoga and Meditation in the London Borough of Bromley. Committed to making the life-changing practice of Yoga accessible to everybody, she also has a Yoga for All qualification, as well as a Foundation Certificate with the British Wheel of Yoga.
Amazon review: 'This book is written with such passion for the
subject that it leaps off the page. Here is a yoga teacher who
knows her stuff, yet understands entirely the reality of trying to
fit yoga (or anything replenishing for that matter) into the
relentless pace that is modern family life. The yoga poses are easy
to manage, well explained and the best bit is that it is designed
totally to fit into even the most pushed of schedules. Wonderful
book. Highly recommend.
*Amazon reviewer*
Amazon review:
'I cannot recommend the benefits of Puran Prem Kaur's work and
Kundalini Yoga enough. Yoga for Happy Mums allows you to learn from
Puran Prem’s own journey through parenthood and life via her
inspired wisdom, loving advice and actionable guidance, all from
the comfort of your own home.'
*Amazon reviewer*
Amazon review:
'This is a lovely book which shows how you can apply Kundalini yoga
to your life. It's organised into easily accessible chapters which
will resonate with most mums' lives and it's very easy to dip into
and read a chapter at a time. The whole book has been meticulously
researched with clear references and easy to read footnotes.
I have attended Puran Prem's classes and love the breathing
techniques she has introduced. It is great now to have them in a
book with easy to follow instructions, so that I can try them at
home.'
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