Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loonhas been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
"A practical guide not only to mindfulness meditation and healing,
but daily life." --Joseph Goldstein, Insight Meditation Society,
author of "One Dharma" and coauthor of "Seeking the Heart of Wisdom
"
"Dr. Jon Kabat-Zinn eloquently explains the power of paying
attention and increasing awareness. I strongly recommend this book
for everyone who wants to begin healing their life."--Dean Ornish,
M.D., author of "Stress, Diet, and Your Heart" and "Dr. Dean
Ornish's Program for the Reversal of Heart Disease
"
"Happy 15th birthday to one of the great classics of mind/body
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My Grandfather's Blessings
""A wonderful guidebook for those of us who choose life and
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"Peace, Love, and Healing "
" A practical guide not only to mindfulness meditation and healing,
but daily life."
- Joseph Goldstein, author of "One Dharma"
" Dr. Jon Kabat-Zinn eloquently explains the power of paying
attention and increasing awareness. I strongly recommend this book
for everyone who wants to begin healing their life."
- Dean Ornish, M.D., author of Dr. Dean Ornish' s Program for the
"Reversal of Heart Disease"
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