Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.
"It will speak loudly to those who have tried in vain to be happy." --Library Journal
Clinical psychologist Downs used to suffer from chronic discontent, also known as dysthymia and low-grade depression, whose symptons include lack of motivation, constant disappointment, and irritability. Noting that it is "more than just a bad attitude it is a serious condition that prevents you from experiencing much fulfillment and happiness," he outlines a five-step plan that purports to "cure" it by building emotional honesty. The early life experiences of many affected individuals inadvertently cause a dysfunction in handling emotions, resulting in emotional withdrawal, he says. Although at times presumptuous (e.g., "What you really want are relationships that are emotionally open and honest"), the book skips along energetically and convincingly and effectively uses real-life examples. It will speak loudly to those who have tried in vain to be happy. Recommended. Copyright 2003 Reed Business Information.
"It will speak loudly to those who have tried in vain to be happy." --Library Journal
 |
Ask a Question About this Product More... |
|
