Chapter 1. Body, Breath, and Mindfulness; Chapter 2. Morning Energy and Awareness; Chapter 3. 15-20 Minute Practice; Chapter 4. 30-40 Minute Practice; Chapter 5. 50-60 Minute Practice; Chapter 6. Yoga Warm Ups; Chapter 7. Visualization and Meditation.
Zack Kurland is a co-founder of The Breathing Project and has been self-employed as a yoga teacher and yoga therapist in New York City for five years. He is certified with the Yoga Alliance as a 500 RYTI and belongs to the International Association of Yoga Therapists.
"With all the popular styles of yoga, it can be challenging to
understand what style of yoga is right for you." Morning Yoga
Workouts "outlines exactly what you need to do to achieve an
authentic practice. Thank you, Zack, for this extremely useful
book!"
Mark Whitwell
Author, "Yoga of Heart" "The book is insightful and revealing in
its exploration of mindfulness, and I can't wait to put into
practice all I've learned from it."
Valerie Smaldone
#1 Midday Host in New York Radio Market """Morning Yoga Workouts
"has led me to exciting breakthroughs in my personal yoga practice.
Zack's accessible approach taps into a heightened yoga experience
that we all want in our daily lives.
This book is a must-have!""
Matt Goldman, founding member of the Blue Man Group
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