About the Author

Michaela Haas, PhD, is an international reporter, lecturer, author, and consultant. She is the owner of HAAS live!, an international coaching company that combines her experience in media with mindfulness training. With a PhD in Asian Studies, she has been teaching Buddhism at the University of California Santa Barbara, the University of the West, and various Buddhist centers in America and Europe. She has been studying and practicing Buddhism for almost twenty years. Since the age of sixteen, she has worked as a writer and interviewer for major nationwide German newspapers, magazines, and TV stations, including hosting her own successful nationwide talk show. Michaela divides her time between Malibu, California, and Munich, Germany. Visit MichaelaHaas.com.

Reviews

Bouncing Forward is a testament to the strength, resilience, and hope of the human psyche and spirit. Michaela Haas deftly weaves interviews with a dozen individuals from across the world combined with her experiences, ideas, and guidance to help readers understand that "we are stronger than we think." Bouncing Forward is a wonderful and entertaining read as well as a reasoned and reasonable guide to resilient living.--Sam Goldstein, PhD, co-author of The Power of Resilience and Raising Resilient Children

Bouncing Forward propels our entire understanding of posttraumatic growth to a new level. Dr. Haas's integration of the life stories of survivors-thrivers with the latest scientific research about discovering the advantages of adversity and finding meaning in the messiness and her very practical tools for working with difficulties, even disasters, shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured.----Linda Graham, MFT, author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

This groundbreaking book offers a path to peace and contentment in the midst of life's most difficult challenges. Michaela Haas shows us how struggle and trauma can lead to wisdom, growth, and happiness. Bouncing Forward is a rich collection of inspiring and heartfelt interviews, personal recollections, and scientific research. We can train the mind to be resilient and to find life's blessings no matter what hardships we've faced or are facing. This is a book to treasure and to read over and over.----Toni Bernhard, author of How to Be Sick, How to Wake Up, and How to Live Well with Chronic Pain and Illness

"Michaela Haas' latest book Bouncing Forward breaks through our great confusion around how to be happy. Full of goodness, this book shares stories, including her own, of people who have suffered in many ways and come through it into strength and love. Together, these varied, living examples reveal an important truth: ultimately there is no way to avoid pain in life, and turning toward our challenges, whatever they may be, is the way to real happiness."----Sharon Salzberg, author of Lovingkindness and Real Happiness