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Bodyart Cookbook


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About the Author

Tanya Lee opened BodyArt Studio in 1998 as a body transformation consultancy. Over the last decade, she has become known internationally for her diversified and unique approach to nutrition, posture and wellness. She has published two fundamental books on body sculpting nutrition and daily body alignment, and thousands of clients have benefited from her work with exercise and eating habits, pain reduction, posture and injury rehab, as well as dance-fitness and healthy sustainable body sculpting. Tanya shared the podium in Canada's first recognized figure model competition, wrote one of the first cookbooks designed around eating every 2-3 hours, and was among the first to bring yoga to the gym audience. Today, Tanya is actively integrating self-worth transformation and sexual wellness into truly cutting-edge feminine empowerment programs. Tanya continues to synthesize personal training with the therapeutic and sculpting benefits of customized yoga, pilates and dance using targeted solutions to address the more injurious factors of these disciplines. She stays busy customizing routines for private clients, certifying yoga instructors, researching, writing and teaching courses in ways that make the fundamentals easy to understand. Tanya's insights into mind-body psychology, diet rehab, and yoga physiotherapy for chronic pain often bring focus to one's relationship with food, exercise, body-image and self-worth. After more than twelve years in print, her BodyArt Cookbook remains a cult classic in various industry and athletic circles as the go-to reference for optimum body sculpting and creative meal planning. Her latest book Alignment Secrets, co-authored with a behavior analyst, fuses a motivational action narrative with plain-language posture guidelines for safe and effective exercise and daily movement. Tanya aims to release another cookbook with new recipes and methods for the busiest among us. http: //

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