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Eat To Cheat Aging


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About the Author

Ngaire Hobbins is a dietitian driven by a passion to promote independence and health in older people by averting physical and mental decline that is all too common because of inappropriate food choices. She is an advocate for promoting the joy of eating and the essential place food plays in the health of all older people, whether living independently, being assisted in the community or residing in residential care. She's lives in Australia and is a clinical practitioner, aging wellness consultant, author and lecturer in dementia studies, University of Tasmania, an aged care consultant and seniors' advocate. Ngaire is skilled at translating scientific information into language accessible to the everyday reader. Her books aim to assist every person in their mid 60s and beyond, or those who are heading there in the next decade or so to enjoy independent, productive lives in their later years. Ngaire's books came about because she saw too many older people who were following eating advice that was wrong for them - advice right for people 30, 40 or 50 but anything from unhelpful to dangerous for those nearer to 80 or beyond. They were often unaware that the food choices they thought were right, instead put them at risk. Age imposes unique demands on our bodies and not eating to meet those contributes to physical and mental decline, thus squandering precious independence. Ngaire's writing combines insights from years in clinical practice with a thorough review of the nutritional science in ageing and dementia but the style and language is for the everyday reader. She is also an engaging and knowledgeable speaker who presents a refreshing approach to eating and boosting vitality and independence in later life.


Dr Jeffery Brand, Professor of communications and Creative Media: "your book (is) an inspiration for clarity and elegance in writing and communicating" Dr Cathie Anderson, General Practitioner: "This book is a "must read" for anyone over the age of fifty who wants to remain fit and healthy as they grow older.The information is presented clearly and is relevant for both people who are currently well and also those with underlying medical conditions.The author's recommendations about nutrition and also other lifestyle strategies are all very practical and are based on up-to-date research. I just wish this book had been written years ago" Catherine on Goodreads: "Who knew that all you read about diets and nutrition in magazines and newspapers applies to younger bodies? Who knew that what you should be eating in your 60s and beyond is so different? This book totally changed how and what I eat - and it's no hardship at all! Easy to read text, easy to follow advice. It could change your life and your future health!"

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