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The Everything Running Book

The ultimate guide to injury-free running for fitness and competition (Everything (R))

By Art Liberman, Randy Brown (With), Eileen Myers (With)

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Format: Paperback, 304 pages, 3rd Revised edition Edition
Other Information: Illustrations
Published In: United States, 01 January 2012
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: * Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation* Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes* A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

About the Author

Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.

EAN: 9781440529719
ISBN: 144052971X
Publisher: Adams Media Corporation
Dimensions: 23.4 x 20.3 x 2.2 centimetres (0.54 kg)
Age Range: 15+ years
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