Part I: A Better Way to TrainChapter 1. Complex Training ComponentsChapter 2.Complex Training PhysiologyPart II: Complex Training ExercisesChapter 3.Resistance ExercisesChapter 4.Plyometric ExercisesPart III: Program DesignChapter 5.Ingredients for Complex Training ProgramsChapter 6.PeriodizationChapter 7.Designing Your ProgramChapter 8.Assessment
As president-elect of the National Strength and Conditioning
Association (NSCA) and a frequent contributor to the National
Strength and Conditioning Association Journal, Dr. Donald
Chu is a leading authority on power training and conditioning.
Chu has been a conditioning consultant for the Golden State
Warriors, Milwaukee Bucks, Detroit Lions, and Chicago White Sox as
well as a consultant for the U.S. Tennis Association and the U.S.
National and Olympic Synchronized Swimming Teams. He is owner,
director, and consultant to individual athletes at the Ather Sports
Injury Clinic in northern California.
Dr. Chu, who earned a PhD in physical therapy and kinesiology from Stanford University, is a professor emeritus of kinesiology and physical education at California State University, Hayward.
He is a registered physical therapist, a certified athletic trainer through the National Athletic Training Association, and a National Strength and Conditioning Association--certified strength specialist. He has received many honors, including the NATA's Most Distinguished Athletic Trainer Award in 1995, and the NSCA's President's Award for Service in 1993. In 1978, his only year as a head coach, Dr. Chu was named the Far Western Conference Track and Field Coach of the Year.
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"""Don's complex training allows an athlete to maximize his
strength and power without ignoring their sport skills."""
Todd Martin
Professional Tennis Player
"""This book is an excellent overview of how to use complex
training and integrate it into a variety of sports."""
Al Vermiel, MA, CSCS
Strength and Conditioning Coach
Chicago Bulls
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