A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007.
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
Brilliant...with an incredibly high success rate
*Daily Mail*
Gillian is an author who always makes sense
*Nigella Lawson*
Forget ridiculous aversion and repression techniques and look your
addiction straight in the eye with her simple, one-day-at-a-time
technique
*The Guardian*
It teaches you, not tricks and gimmicks, but such effective common
sense and home truths that I was able to bring an entirely new
attitude to my efforts to give up. I found, as a result, that my
worst stop-smoking experiences - the tetchiness, the tearfulness,
the constant teetering on the brink of failure and the absurd wish
to die - didn't happen at all this time
*Cosmopolitan*
What I found most liberating about this technique was that I no
longer needed to run or hide from wanting a cigarette. Not only
could I go anywhere, do anything, be with anyone whether they
smoked or not, but I also didn't need to try to deny the desire to
smoke by eating and drinking more...It is, quite simply and
literally, a technique for life
*Sunday Times magazine*
 |
Ask a Question About this Product More... |
|
