Colourful, fully illustrated and beautifully designed; Easy, tasty, healthy recipes for home, work or school; Tips and tricks based on Tiffiny's martial arts and personal training experience.
Tiffiny Hall, trainer on 'Australia's Biggest Loser', reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.
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