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Ultimate Conditioning for Martial Arts


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Table of Contents

Chapter 1. Physical Requirements for Martial Arts; Chapter 2. Evaluating Martial Arts Fitness; Chapter 3. Dynamic Warm-Ups and Flexibility; Chapter 4. Exercises for Base Conditioning; Chapter 5. Exercises for Striking and Kicking; Chapter 6. Exercises for Wrestling and Grappling; Chapter 7. Exercises for Speed and Agility; Chapter 8. Recovery and Nutrition; Chapter 9. Program Planning and Periodization for Martial Arts; Chapter 10. Programs for the Striking and Kicking Arts; Chapter 11. Programs for the Wrestling and Grappling Arts; Chapter 12. Blending and Customizing Programs for MMA.

Promotional Information

Planned publicity and reviews in various magazines including Martial Arts Illustrated and Black Belt Magazine. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.

About the Author

Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals including some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian Jiujitsu, Muay Tai, Taekwondo, Karate, Judo, and Russian Sambo along with world-class boxers and wrestlers.

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