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Weight Training for Golf
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Table of Contents

Introduction; Developing the Craft; Laying on of Hands; Into the Wilderness, 1910-12; Death of the Village, 1913-19; The Final Expeditions, 1920-27; Epilogue; Index.

About the Author

Kai Fusser has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in water-skiing and wake boarding. In 2001 he began training Annika Sorenstam, the LPGA's premier golfer. With Kai's help, Annika has gained over 25 yards of driving distance while also improving her accuracy and going on to be voted Female Athlete of the Year two times in a row. Kai has also worked with more than 15 other LPGA and PGA golfers as well as many junior and collegiate golfers. Accumulatively his players have won 13 Major Championships and more than 110 professional tournaments.

Reviews

This is a comprehensive, up-to-date guide designed specifically for golfers. It features descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide. The author claims that by following the outlined programme you can develop flexibility and power, eliminate fatigue, and reduce the risk of injury. TG Verdict: The pros demonstrate how important fitness is in playing better golf. This is a more than useful asset. - Todays Golfer March 2012

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