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Jane Fonda Prime Time [Region 4]


Dancing is one of my favourite ways to burn calories and stay fit.
So join me and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you'll look and feel your best.


WARM-UP: It's crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. (5 min.)

DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. (10 min.)

LATIN: Let's swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. (10 min.)

OLD-SCHOOL FUNK: We'll put the "fun" in funk with fat- burning disco moves and groovy grapevines that really get the heart pumping. (10 min.)

COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. (5 min.)

A towel, chair and a set of light weights are recommended.

Product Details


This is a Region 4 disc, the local region for Australia.

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