Table of Contents

The All-American Low-Fat Diet. Lowering Blood Cholesterol. Weight Loss--Why Calories Still Count. How to Take Fat Out of the American Diet. If You Have Diabetes. SPRING & SUMMER. A Month of Low-Fat Dinner Menus. A Week of Breakfast and Lunch Menus. Specical Occasion Menus for Spring and Summer. Appetizers and Beverages. Breads. Salads. Main-Dish Salads and Casseroles. Poultry and Fish. Red Meats. Vegetables and Starches. Desserts. FALL & WINTER. A Month of Low-Fat Dinner Menus. A Week of Breakfast and Lunch Menus. Specical Occasion Menus for Fall and Winter. Appetizers and Beverages. Soups and Stews. Breads. Main-Dish Salads and Casseroles. Salads. Poultry, Fish and Game. Red Meats. Vegetables and Starches. Desserts. References. Index.

About the Author

M.J. SMITH, RD, is a consultant dietitian and cookbook author. The first edition of All American Low-Fat Meals in Minutes ushered in 90s style low-fat cooking. Her subsequent titles include: 60 Days of Low-Fat, Low-Cost Meals in Minutes; 366 Low-Fat Brand-Name Recipes in Minutes; The Miracle Foods Cookbook; Year-Round Low-Fat & No-Fat Holiday Meals in Minutes; and Around the World Low-Fat and No-Fat Meals in Minutes.