About the Author

Elizabeth M. Ward, M.S, R.D., is a freelance writer and nutrition consultant in the Boston area. She is the author or co-author of Healthy Foods, Healthy Kids; Pregnancy Nutrition: Good Health for You and Your Baby, and the forthcoming The Complete Idiot’s Guide to Feeding Your Baby and Toddler. Ward writes for several publications, including Prevention, Men’s Fitness, Fit Pregnancy, American Baby, Boston Globe, Parents, and Parenting.