About the Author

Leigh Brandon, is a Holistic Lifestyle Coach and Accredited Strength & Conditioning Coach. He regularly advises his clients to incorporate speed training into their daily routines; among them are British and European professional and Olympic athletes, as well as those seeking weight-loss and fitness solutions. He is one of the world's leading Corrective Holistic Exercise Kinesiology (C.H.E.K.) Practitioners and one of only 30 practitioners worldwide to complete the C.H.E.K. Institute's 5-year Internship.