1. The Mechanical Principles Involved in Swimming.
2. The Crawl Stroke.
3. The Back Crawl Stroke.
4. The Butterfly Stroke.
5. The Breaststroke.
6. Starts, Turns, Relay Exchanges, and Pace.
7. The Physiological Basis for Training Swimmers.
8. International Sports Training Theory.
9. Advanced Theories in the Planning of Training.
10. Fundamentals in the Development of Strength Abilities and
Flexibility in Swimmers.
11. A Practical Guide to Organizing A Season's Program.
12. Train with the Experts.
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